Wednesday, March 30, 2011

Thursday March 31 2011

Retest:
Find your SRM in the lifts you did at the beginning of the month. Bench and Shoulder Press, Deadlift, Squat, and Power clean.
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2 comments:

  1. speedriverbicycleMarch 31, 2011 at 2:13 PM

    #345 deadlift @ bw of #152 ... pretty happy with that!

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  2. CrossFit GuelphMarch 31, 2011 at 6:30 PM

    Hey Tim, there were some awesome numbers today. Hopefully people will be posting them.
    Ian was in at 7 and kicked butt.

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