Finish any SRM's
Then
5 1 5 1 5 1 5
HSPU/Weighted RD's
If you cannot do Ring Dips use a plate on your lap and do box dips.
Warm Up:
1xCFHQ
There and Back
High Knees
Therenback
Lunges
10 shoulder rolls
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wow.
ReplyDeleteturrible.
31:.... rx'd at #45 dip, head to floor hspu
i talked to myself alot ...
think i saw things ...
might have burst a vein somewhere important ...
wow.
Well if you can still think, it can't be that important...
ReplyDeleteThis on the other hand was really hard, my wrists are pretty sore and I think my pecks wish they could disown me
35:43
with unweighted ring dips, I did Rx hspu but had to kip them after 5-4-3 haha
31:40 - unweighted ring dips, the majority was kipping hspu, tried to keep feet on the wall.
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