Thursday, March 24, 2011

Friday March 25 2011

5 rounds of:
10 Burpies
40 Walking Lunges
20 K2E
1 Rope Climb/3 Efforts
100 Double Unders
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8 comments:

  1. KrozMarch 25, 2011 at 6:54 AM

    26:10, friggin double unders...

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  2. CaitlinMarch 25, 2011 at 7:29 AM

    Harsh!
    And I'm agreeing with Tim (the K2E weren't helping either)

    30:05

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  3. speedriverbicycleMarch 25, 2011 at 7:50 AM

    i really don't know how people manage to go later in the day ...
    i'm literally 'a quiver' with excitement... anticipation ... whatnot.
    awesome times! i liked the music video you got ... your favourite group tim!

    ReplyDelete
  4. CrossFit GuelphMarch 25, 2011 at 8:27 AM

    Great efforts so far.....

    ReplyDelete
  5. DrewMarch 25, 2011 at 10:10 AM

    500 double unders? Sweet, I love double unders!

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  6. The Dread Pirate DeweyMarch 25, 2011 at 4:32 PM

    What was my time, 42:08 or 46:08? i can't recall! I am, however, left with a distinct hatred for double-unders...and a love of the rope.

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  7. RobMarch 25, 2011 at 5:50 PM

    Great WOD. Nice to come back rested, ready and feeling strong. Reality was a WOD that resulted in hair removal from legs, rope burns on outer calf and inner thighs, and general discomfort in regions not meant to be exposed to braided sisal. Sadist.

    ReplyDelete
  8. CrossFit GuelphMarch 25, 2011 at 6:18 PM

    Great to have you back Rob. Manilla, very close.

    ReplyDelete

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