Tuesday, March 1, 2011

Wednesday March 2 2011

3 rounds of:
400 M Run
30 PP
30 SQ
30 D/U's
400 M Run


Warm Up
Dynamic Stretching
Then
3 rounds of:
1 minute skipping
10 Jumping squats
1 minutes squat hold

7 comments:

  1. twas a windy run but DAMN that was fun.
    12:... something. I can never remember.
    Those push presses were tough.

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  2. COLD RUN! but a good change from staying indoors
    17:20 Rx

    AND a new PR

    210 lb deadlift (finally 2x bodyweight!)

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  3. Congratulations Caitlin! God for you.

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  4. Running with the wind.. not so bad.. running against the wind.. OOO MYYY!!!
    17:22 Rx.. missed the second last double under!! Grrrrr!

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  5. high 16's, could not double under if my life depended on it. My biggest streak was probably no more than 5!

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  6. This comment has been removed by the author.

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  7. 17:13 - I thought I was going to meet pukie! WOO HOO!

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