Tuesday, March 22, 2011

March 23 2011

Warm Up, 3 rounds of:
1 min double Unders
10 Up and Overs
1 min Hollow rock
Mobility 10 min: Pick one
Skill: Heaving Snatch Balance

Wod-AMRAP 15 min of:

7 Ring Dips
14 Squats
21 Sit ups
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4 comments:

  1. speedriverbicycleMarch 23, 2011 at 4:46 AM

    beater bike didn't work.
    ran approx. 4 km in approx. 20 min
    missed the warmup.
    15 rds. + 12 squats
    ran approx. 4km in approx. 25 min

    KSTARR!!!!

    ReplyDelete
  2. Jacquie Block-GlassMarch 23, 2011 at 7:32 AM

    Tim... you're a rockstar!

    ReplyDelete
  3. KrozMarch 23, 2011 at 12:13 PM

    14 rds

    ReplyDelete
  4. TiffanyMarch 24, 2011 at 8:39 AM

    7 rounds +6 ring dips - again...I apologize for all the f-bombs I dropped during this WOD :P

    Damn the dips...

    ReplyDelete

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