Friday, March 4, 2011

Saturday March 5 2011

AMRAP 12 Min:
5 Burpie Pull Ups
5 Hollow Rock
5 Kettle bell Swings

Warm Up:

Dynamic Stretching
1 x CFHQ
3 rds of:
10 Wall Ball
TNBB
Lunges
Long Jumps
10 Leg raises

Skill
Rack Pulls
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