Saturday, March 19, 2011

Saturday March 19 2011

WOD:
25 min AMRAP of:
400M Run
5 HSPU
25 KB Swings 50/35
10 Pull ups/Ring Rows


Warm up:
3xCFHQ

1 comment:

  1. I did box pushups and ring rows, and had to switch to a 35# KB in order to get it high enough. So even though I logged 5 rounds I really only count it as 1 or 2 :-(

    MIKE S

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