Sunday, March 20, 2011

Monday March 21 2011w

Strength: 5 3 2 1 1 1 of:
Weighted Ring Dips/Ring Rows
Wod, Helen 3 rds of:
400M Run, 21 Kb Swings 50#s, 12 P/U
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5 comments:

  1. speedriverbicycleMarch 21, 2011 at 6:00 AM

    8:19
    first run was pretty good, felt strong.
    second run was mediocre ... wheezing like a mule.
    third run featured less wheezing but much slower.

    131# weighted dip.

    lesson: need to run more.

    ReplyDelete
  2. The Dread Pirate DeweyMarch 21, 2011 at 9:35 AM

    12:something

    lesson: need to do everything more

    ReplyDelete
  3. CrossFit GuelphMarch 21, 2011 at 10:35 AM

    Lesson, time to shake off my winter doldrums.

    ReplyDelete
  4. KrozMarch 21, 2011 at 3:49 PM

    9:25

    ReplyDelete
  5. TiffanyMarch 21, 2011 at 6:05 PM

    12:10

    ReplyDelete

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