1:10:47 Rx'd All push ups were chest to ground, 109 Were strict tricep push ups, 36 were hands out wide, rest were unload @ bottom. Looking forward to doing this one when pull ups are stronger. Back was extremely tight through the squats and didn't losen up until the last half mile. Met pukie....yum.
58:43 RX'd Did it 'Cindy' style (20 rounds of 5/10/15). Runs were pretty slow, as were squats (I'm worried about the knee still...don't want it to act up again. Glad it was fine tho, so I can stop being a pansy haha). Push-ups are getting much, much better. Didn't have to break them up until the 15th round. Need to work on pushing through the discomfort and taking less breaks. It's all in my head. Great WOD! RIP Murph.
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ReplyDeleteBelinda 47:22 100 regular push-ups then 100 knee push ups
ReplyDeleteChris Cox 47:44
We guestimated Mercer as the mile instead of London.
Isn't Murph supposed to be push-ups instead of sit-ups?
ReplyDelete:D
Oops.
ReplyDelete1:10:47 Rx'd
ReplyDeleteAll push ups were chest to ground, 109 Were strict tricep push ups, 36 were hands out wide, rest were unload @ bottom. Looking forward to doing this one when pull ups are stronger. Back was extremely tight through the squats and didn't losen up until the last half mile.
Met pukie....yum.
Impressive guys
ReplyDeleteMorning Results, and thanks for letting me play along.
ReplyDeleteClaudia 1:01:52
Ana 57:52
John 1:04:00
Kym 1:07:40
Beth 52:00
Me 48:43 Rxd
Susan 1:06:00
Tracey 1:10:47 rxd
Jodi 53:08 Way to go!
Joanne 55:54
Adee 54:02
Jacquie 51:55
Tiffany 50:52
Gui 53:05
jess 1:03:00
I am not sure about the rxes out there as I was kinda busy doing the wod. Let me know so I can update.
Haha.,.. I also did it as written.. thought that was how it was suppose to be done. Next time I will break it up so my muscles get a break!
ReplyDeleteDawn 58:09 basp
ReplyDeleteMary 53:44 Basp KPU
Jane 53:30 Basp KPU
Amanda 38:12 Basp Kpu
Caitlin 42:36 rx
Colin 57:10 Basp
Heather 57:59 basp
Mark 51:32 Basp
Arnold 59:40 Basp some Kpu
Mike 1/2 Murph 54:40 JPU KPU
Perry 43:26 Rxd
Steph 43:30rxd
Tonya 1:01:17
Chris S 46:02 Basp
Zan 48:35 rxd
Drew 1:00:45 rxd
Lindsay 50:10 1/2 Kpu
Ricky 51:17 Basp
erin 43:51 Basp
Rich 58:43 rxd
58:43 RX'd
ReplyDeleteDid it 'Cindy' style (20 rounds of 5/10/15).
Runs were pretty slow, as were squats (I'm worried about the knee still...don't want it to act up again. Glad it was fine tho, so I can stop being a pansy haha).
Push-ups are getting much, much better. Didn't have to break them up until the 15th round.
Need to work on pushing through the discomfort and taking less breaks. It's all in my head.
Great WOD!
RIP Murph.