DL 35x5,125x4,185x3,215x2 255-265-275-285-295F WOD - 4 rds + 6D/Us Rx'd Pissed about the WOD.. wanted 5 rds.. and if I had rested about 10 seconds less I would have had it! BAH!!!
Got the bar up above my knees, but lost my balance (was leaning back pretty far to get it up haha).
WOD: 2 rounds + 19 D/Us. Squat Cleans destroyed me. Probably should have scaled this one instead of trying to be a hero when my knee is that bad. I'm paying for it already.
DL 35x5,125x4,185x3,215x2
ReplyDelete255-265-275-285-295F
WOD - 4 rds + 6D/Us Rx'd
Pissed about the WOD.. wanted 5 rds.. and if I had rested about 10 seconds less I would have had it! BAH!!!
Steph - PR 195 D/L
ReplyDeleteRyan - Joined the 300# Club PR 305#
Amanda - 65#/APU - 3 + 6D/U
Tiffany - 65#/APU - 4 + 5 cleans
Sebastian - Rx'd 3 rds
B - Rx'd 4 + 9 P/U
Chris - Rx'd- 5rds
Erin - 65#/APU - 3 + 12 P/U
Al - Rx'd 4rds
Tonya - 45#/APU/TJ - 4rds
Mike - 45#/TJ - 2 + 6 cleans
Stephen - 105# 3 + 5 Cleans
Ed - 125#/TJ - 3 + 7P/U
JAckie - rx'd - 4
Steph rx'd - 4 + 12 D/U
Matt Rx'd 3 + 9P/U
Rich - Rx'd 2 + 19D/U
Ryan - 85# 4rds
Deadlifts:
ReplyDelete405/425/435/445/450(f)
Got the bar up above my knees, but lost my balance (was leaning back pretty far to get it up haha).
WOD:
2 rounds + 19 D/Us. Squat Cleans destroyed me. Probably should have scaled this one instead of trying to be a hero when my knee is that bad. I'm paying for it already.
Damn.
Thanks for posting the evening numbers Tracey. I appreciate it!
ReplyDelete