Warm Up:
12 minutes.
Skill:
Front Roll
Handstand Skills
Wod:
2 rounds of:
400 M Run
25 Burpies
25 Pull Up
25 Ring Dips
400 M Run
20 Power Cleans 135/95
20 KB swings
20 Box Jumps
400 M Run
50 D/U's
Reverse the order for the second round.
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