Most of my snatch balances were kind of pressy (the second rep was to try to eliminate the press) so the last few reps (100-110) weren't pretty. Need to practice this one over and over at a lighter weight so I'm not afraid of dropping under the bar
WOD - 75# Ring Push Ups 20:14 Failed 2 of the ring push ups so had to do over.. hate running!
Beautiful efforts this morning. Ana 23:56 5@ 55 rest @ 35 Vanda 23:19 25# Great job with the split snatch! Gui @ 65# 20:08. Remember to finish each rep. Tracey 20:14 @ 75. Solid effort as always and now has the number one attendance spot. Ahead of Ana by a day or two. Beth Very nice spilts. FINISH! ( Hip extension) 21:22 35# Wayne 22:26 35. Solid return after the dead lift Wod. Jess 35# 23:35 Keep those knees pressed out. John 21:24 @45 Keep that back ankle up!
Good job all. lets see how the rest of the day goes.
For the Snatch balances I stayed at a lower weight, we did a lot of shoulders this week, and my arm kept going numb. As for the WOD I think my time was about 19:20, again I stayed at a low weight for the snatches with the same arm going numb, and did ring push ups. I agree with Tracy, I hate running. Now off for a few days to recover my shoulder (I actually have to work).
Snatch Balance
ReplyDelete25x5,55x3,75x2
95-90x2-95x2-100-105-110
Most of my snatch balances were kind of pressy (the second rep was to try to eliminate the press)
so the last few reps (100-110) weren't pretty. Need to practice this one over and over at a lighter weight so I'm not afraid of dropping under the bar
WOD - 75# Ring Push Ups 20:14
Failed 2 of the ring push ups so had to do over..
hate running!
Good Morning:
ReplyDeleteBeautiful efforts this morning.
Ana 23:56 5@ 55 rest @ 35
Vanda 23:19 25# Great job with the split snatch!
Gui @ 65# 20:08. Remember to finish each rep.
Tracey 20:14 @ 75. Solid effort as always and now has the number one attendance spot. Ahead of Ana by a day or two.
Beth Very nice spilts. FINISH! ( Hip extension) 21:22 35#
Wayne 22:26 35. Solid return after the dead lift Wod.
Jess 35# 23:35 Keep those knees pressed out.
John 21:24 @45 Keep that back ankle up!
Good job all. lets see how the rest of the day goes.
For the Snatch balances I stayed at a lower weight, we did a lot of shoulders this week, and my arm kept going numb.
ReplyDeleteAs for the WOD I think my time was about 19:20, again I stayed at a low weight for the snatches with the same arm going numb, and did ring push ups. I agree with Tracy, I hate running. Now off for a few days to recover my shoulder (I actually have to work).