Sunday, October 24, 2010

Monday October, 25,2010

Warm Up:
1xCFHQ
2 rounds of:
35 D/U's
10 TGU's
Skill:

Ring Work 10 Min
Wod:
5 rounds of:
Push press 10 reps 155/135/95/65
24” Box jump 15 reps
30 D/U's
Mobility
Shoulders
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3 comments:

  1. TraceyOctober 25, 2010 at 5:30 AM

    Rx'd 95#/24" box. 12:30

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  2. CrossFit GuelphOctober 25, 2010 at 7:27 AM

    Some very nice efforts this morning with Tracey leading the way with an Rx'd time of 12:30. Special shout out to Josh. Well done Josh, push press looked pretty solid for a newbie.

    ReplyDelete
  3. CrossFit GuelphOctober 25, 2010 at 3:07 PM

    Looked like a good group tonight at 5. Can't wait to see some numbers.

    ReplyDelete

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