Saturday, October 23, 2010

Sunday October 24 2010

Warm Up
3 rounds of:
10 Wall Ball
25 D/Us
10 Shoulder Rolls
Mobility

Upper Body
Srength-Snatch
1 1 1 1 1
Wod Amrap
15 min of:
12 KB Swings
6 Burpies
3 Snatches @ 70%
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1 comment:

  1. CrossFit GuelphOctober 24, 2010 at 6:02 PM

    Fun morning. Silas was the winner this morning at 8 rounds and change. Good to have Shannon back from Strep throat. Awesome job with 7 and change rounds. Good efforts all around as always.

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