Got up too late to make class today. My excuse is that I am still exhausted from Muay Thai last night. That and my legs are sore. Need to work on my leg blocks.
Forgot to write down the numbers! My bad. I'll get them tomorrow. Tao, my son, came tantalizingly close to a muscle up. Exciting stuff! Snatches looked good.!
hey Mike what does the wod today involve?
ReplyDeleteI'll give you a hint.....PVC and pain.
ReplyDeleteGot up too late to make class today. My excuse is that I am still exhausted from Muay Thai last night. That and my legs are sore. Need to work on my leg blocks.
ReplyDeletenice lifting today...
ReplyDeleteMolly first time snatching got to a 60# HPS.. very nice technique!
We also did a WOD -
5 Hollow Rock
10 Knees to Elbows
15 KBs
I used 20kg and got 5 rounds + 8K2E.. forearms ouuuuch!
Forgot to write down the numbers! My bad. I'll get them tomorrow. Tao, my son, came tantalizingly close to a muscle up. Exciting stuff! Snatches looked good.!
ReplyDelete