Good morning. As some of you may have noticed I was not in today. I am dealing with a broken pipe and subsequent flood at my folks place in Milton. If any of our trainers see this....Please cal me at 993 2119. I need to put in some contingencies for the next few days.
Hope you all have a great workout and we'll see you all soon.
PC 75x5 95x3 110x3 115x3 as for the wod i did it at 85 lbs. made 6 rounds plus 1 clean. I have to admit I wasn't working that fast, still tired from the weekend and working the last two days... boo.
Thanks to the noon class for allowing me to assume a role that I am not qualified to assume. I had fun and really enjoyed watching the efforts that were put into the 15min WOD on behalf of everyone. Sooo awesome.
Ready to be back, see you at noon!
ReplyDeleteCindy 65/knee push ups - 5 + 12 push ups
ReplyDeleteVanda 45/knee push ups - 6
Josh - Rd1@95#rest@75 - 3 + 10 Cleans
Gui Rx'd - 4 + 10 Cleans
Rob Rx'd - 3 + 7 push ups
Wayne - 95# - 4 rds + 5 cleans
Jess 65#/knee push ups - 5 + 1 Clean
Beth 65#/knee push ups - 5 + 2 Cleans
Good morning. As some of you may have noticed I was not in today. I am dealing with a broken pipe and subsequent flood at my folks place in Milton. If any of our trainers see this....Please cal me at 993 2119. I need to put in some contingencies for the next few days.
ReplyDeleteHope you all have a great workout and we'll see you all soon.
This one should have gone first. Thanks to Tracey for bailing my ass out at the morning classes.
ReplyDeleteI did starting strength
ReplyDeleteBS - 35x5, 125x3, 150x2 - 3x5@165
SP - 35x5, 55x3, 65x2, 3x5@70
PC - 35x5, 75X3, 95X2, 3x5@105
PC 75x5 95x3 110x3 115x3
ReplyDeleteas for the wod i did it at 85 lbs.
made 6 rounds plus 1 clean. I have to admit I wasn't working that fast, still tired from the weekend and working the last two days... boo.
Thanks to the noon class for allowing me to assume a role that I am not qualified to assume. I had fun and really enjoyed watching the efforts that were put into the 15min WOD on behalf of everyone. Sooo awesome.
ReplyDeleteErin - (85#) 7rnds + 8cleans
ReplyDeleteDawn - (45#) 4rnds + 4cleans
Mary - (55#) 6rnds + 8cleans
Jane (45#) 8rnds + 3cleans
Sue - (45#) 6rnds
Tiff - (75#) 7rnds
Angie was done at the 4pm and 5pm classes. Awesome efforts everyone.
ReplyDelete100 pull ups
100 push ups
100 sit ups
100 squats
4pm
Brian 24:48
John 28:52
5pm
Tanya 29:23
Mike 31:34 (sets of 20)
Arnold 24:45 (sets of 25)
Amanda 21:12
Al 22:46
Lindsay 25:35
Drew 27:55
Tracie lead us through the posted WOD at 6pm
ReplyDeleteRicky (95#) 7 rounds + 10 push ups
Heather (45#/knees) 8 rounds + 5 cleans
Thomas (95#) 8 rounds even
Caitlin (75#) 7 rounds + 5 push ups
Greg (95#) 6 rounds
great job everyone, let's keep up the chatter. And the sky did not fall....
ReplyDeleteThank You! Very much all of you. Shout out to Tracey, Tiffany, Marcia, Chris s, Heather and Steph.