WOD:
5 rounds of:
50 Walking lunges
Max set of pull-ups
20 Push-ups
Post times and reps to comments.
If you are using a band the same rules apply as for unassisted pull ups. All reps must be chin over bar and continuous. If you stop you are done.
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Relaxed Sunday morning WOD. Everyone did a super job!
ReplyDeleteAmanda 8/9/7/6/6 = 36 pull ups 21:21
Mark 15/10/6/10/6 = 37 pull ups 23:17
Arnold 12/10/9/8/6 = 45 pull ups 20:20
Mike 7/5/6/6/5 = 29 pull ups 26:14
I didn't make it in for 10am so I did my own little version outside at the park. It was more than a little cold and I'm still nursing something in my left arm, so I shortened it to three rounds.
ReplyDelete11:49
The pull-up playground bar was pretty wide...and I would also normally use a band so I just gave it my best.
3/2/2