Bench press 2 days in a row = owie! 35x5,55x5,85x5 - 95x3-105x2-110x1
Worked on mobility for 15 minutes - upper body
Wod - 7 rds + 3 shoot throughs 1st 2 rds on low parraletts, rest on high paralettes Did a few butterfly kipping pull ups each rd for practice... Smacked my chin on the bar once... Awesome!
Ryan, first time in 140/145 will have to double check. He did well for being a runner and all. LOL
Rob, one of my favourites tied his Pr 190 and just missed 195.
I jumped in as well as I am giving my back an extra rest day after heavy squats on tuesday. Hit a Pr of 210 up five and just maybe I might have been able to BP 215. Might still give it a try later on.
Bench press 2 days in a row = owie!
ReplyDelete35x5,55x5,85x5 - 95x3-105x2-110x1
Worked on mobility for 15 minutes - upper body
Wod - 7 rds + 3 shoot throughs
1st 2 rds on low parraletts, rest on high paralettes
Did a few butterfly kipping pull ups each rd for practice... Smacked my chin on the bar once... Awesome!
Relaxed fun morning.
ReplyDeleteShannon just missed a PR at 80#'s as did Kym!
Ryan, first time in 140/145 will have to double check. He did well for being a runner and all. LOL
Rob, one of my favourites tied his Pr 190 and just missed 195.
I jumped in as well as I am giving my back an extra rest day after heavy squats on tuesday. Hit a Pr of 210 up five and just maybe I might have been able to BP 215. Might still give it a try later on.