Good recovery day- BS - 35x5,85x5,125x3,175-180f DL - 180x3,215X2,245-265f Legs sore after squats yesterday.. Should have kept loads lighter Short WOD - 5 min amrap of 5DL@125#, 5KBs@16kg ...8rds+2DL.. Its very hard to do a WOD without that "balls to the wall" attitude. Stretching/Mobility -legs: on the box, 2 minutes each side, on the ground ankle down 1 minute each side Arms - band off the pull up bars, 1 minute each side X2 Back - foam roller! Finish with bike in the rain and a warm epsom salts bath!
Good recovery day-
ReplyDeleteBS - 35x5,85x5,125x3,175-180f
DL - 180x3,215X2,245-265f
Legs sore after squats yesterday.. Should have kept loads lighter
Short WOD - 5 min amrap of 5DL@125#, 5KBs@16kg ...8rds+2DL.. Its very hard to do a WOD without that "balls to the wall" attitude.
Stretching/Mobility -legs: on the box, 2 minutes each side, on the ground ankle down 1 minute each side
Arms - band off the pull up bars, 1 minute each side X2
Back - foam roller!
Finish with bike in the rain and a warm epsom salts bath!
Felt sore but good today.
ReplyDeleteDeadlift - 135x5/225x3/315x3
Short AMRAP (We did 10 reps of each):
3 rounds plus 10 Deads. (DL @ 225#, KBs @ 45#)
Then played around with some lower back stretching on the GHD, and some ball work on the chest to loosen up form yesterday.
Not gonna lie. My hands are smoked from yesterday. I could barely hold onto the bar for Deads and Swings haha. I love it!