Backsquat85-105-125-1443x5@155WOD:7rds + 3 K2EDid the 1st rd of K2E as "kipping" then more strict knees to elbows for remaining rounds... contact on all reps. KB 16kg all unbroken
A few more Murph participants today:Carolyn 54:02Ryan 57:04Vanda 52:41Molly 1:05"43Heather 13, 1K2E 25Drew 10 9K2E 45Lindsay 7 35Arnold 9 35Tom 12 45Tiff DNF Hands torn to shitSteph 10 3 K2EKate 10 8 K2E 35Cindy 8 9K2E 25Ana 9 3 K2E 35Vanda 8 10 K2EClaudia 10 25Gui 8 1 K2E 45Jess 8 35Susan 10 8K2E 25Beth 8 4 Kb's 35John 9 10Kbs 35Wayne 7 5 Kb's 35Molly 7 6 K2E 35Dawn 7Colin 7 4 K2E 45Erin 10 8 K2E 35Mary 10 5 K2E 25Mike 7 25 35Tawnya 6 6 K2E 35Jaquie 8 9KbS 35Joanne 8 3 K2E 35Adee 8 5 K2E 35
Backsquat
ReplyDelete85-105-125-144
3x5@155
WOD:
7rds + 3 K2E
Did the 1st rd of K2E as "kipping" then more strict knees to elbows for remaining rounds... contact on all reps. KB 16kg all unbroken
A few more Murph participants today:
ReplyDeleteCarolyn 54:02
Ryan 57:04
Vanda 52:41
Molly 1:05"43
Heather 13, 1K2E 25
Drew 10 9K2E 45
Lindsay 7 35
Arnold 9 35
Tom 12 45
Tiff DNF Hands torn to shit
Steph 10 3 K2E
Kate 10 8 K2E 35
Cindy 8 9K2E 25
Ana 9 3 K2E 35
Vanda 8 10 K2E
Claudia 10 25
Gui 8 1 K2E 45
Jess 8 35
Susan 10 8K2E 25
Beth 8 4 Kb's 35
John 9 10Kbs 35
Wayne 7 5 Kb's 35
Molly 7 6 K2E 35
Dawn 7
Colin 7 4 K2E 45
Erin 10 8 K2E 35
Mary 10 5 K2E 25
Mike 7 25 35
Tawnya 6 6 K2E 35
Jaquie 8 9KbS 35
Joanne 8 3 K2E 35
Adee 8 5 K2E 35