Snatch - 25x2,45x2. 75-80-90-95f-95UGLY! 75-85-95-102.4f The first 95 was an ugly power snatch that was pressed out.. The second one was the first time I have done a full squat snatch over 85#. I feel some PRs coming on this soon!
NIce work people. Some good solid snatches and some limitations and chinks to address. Little by little day by day. A good snatch is a beautiful thing. Shout out to Jacquie who hit 95 today.
Heaving snatch balance 3s @ 35-55-65-75
ReplyDeleteSnatch - 25x2,45x2. 75-80-90-95f-95UGLY! 75-85-95-102.4f
The first 95 was an ugly power snatch that was pressed out.. The second one was the first time I have done a full squat snatch over 85#. I feel some PRs coming on this soon!
85-95-105-115 (52kg...getting ready for Xfit in Sicily). PR was not a complete dip though, feeling a little stiff in the lower body.
ReplyDeleteNIce work people. Some good solid snatches and some limitations and chinks to address. Little by little day by day. A good snatch is a beautiful thing.
ReplyDeleteShout out to Jacquie who hit 95 today.