Did Bench Press 35x5,85x3,95x2 - 105-110-115 Elizabeth - 95# Power Cleans, Ring Dips Unassisted 17:33 First WOD in months that I have done Unassisted Ring Dips all the way through the WOD - were mostly 1 at a time. PR 7 Butterfly kipping pull ups - working on these during my warm ups
Did Bench Press 35x5,85x3,95x2 - 105-110-115
ReplyDeleteElizabeth - 95# Power Cleans, Ring Dips Unassisted
17:33
First WOD in months that I have done Unassisted Ring Dips all the way through the WOD - were mostly 1 at a time.
PR 7 Butterfly kipping pull ups - working on these during my warm ups