Clean/Jerk 1/85, 1/80, rest @655 pull ups10 Push ups15 squatsTime 18:07
Way to go Ana. Great job posting. Solid effort this morning as well.Top female so far is Tracey @ 125 and I am sure she will post her time. Welcome back Cindy! Remember, finish finish finish!
125# C&J16:55 - chest to ground strict military push ups.. First round unbroken wooo! Push ups are coming along!
75# - C/JStrict Push-Ups20:48
100# clean and jerksthe rest rx (strict chest to ground pushups)18:42 or something like that, i can't remember exactly.
5:00Steph - 100 - 18:40Arnold - 85->75 - 23:34Al - 135 - 15:39Mike - 55 - 26:40Mark - 135 - 29:006:00Thomas - 135 - 10:36Ricky - 105 - 14:20Jaquie - 95 - 17:46Joanne - 70 - 14:30Adee - 95 - 19:02Heather - 65 - 16:16
Clean/Jerk 1/85, 1/80, rest @65
ReplyDelete5 pull ups
10 Push ups
15 squats
Time 18:07
Way to go Ana. Great job posting. Solid effort this morning as well.
ReplyDeleteTop female so far is Tracey @ 125 and I am sure she will post her time. Welcome back Cindy! Remember, finish finish finish!
125# C&J
ReplyDelete16:55 - chest to ground strict military push ups.. First round unbroken wooo! Push ups are coming along!
75# - C/J
ReplyDeleteStrict Push-Ups
20:48
100# clean and jerks
ReplyDeletethe rest rx (strict chest to ground pushups)
18:42 or something like that, i can't remember exactly.
5:00
ReplyDeleteSteph - 100 - 18:40
Arnold - 85->75 - 23:34
Al - 135 - 15:39
Mike - 55 - 26:40
Mark - 135 - 29:00
6:00
Thomas - 135 - 10:36
Ricky - 105 - 14:20
Jaquie - 95 - 17:46
Joanne - 70 - 14:30
Adee - 95 - 19:02
Heather - 65 - 16:16