Monday, October 11, 2010

Tuesday October 12,2010

Warm Up:
1xCFHQ
2xBear Walk
Mobility:
Shoulders
Wod:

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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3 comments:

  1. TraceyOctober 12, 2010 at 5:04 AM

    12:52 band assisted hspu (green+purple), 2 unassisted dips, rest with band.
    Ouch shoulders

    ReplyDelete
  2. CrossFit GuelphOctober 12, 2010 at 7:38 AM

    Kym 10:34 Inverted Push Ups BARD
    Ana 10:35 INverted Push Ups BARD
    Cindy 10:56 Inverted Push Ups BARD
    Tracey 12:52 BAHSPU BARD
    Jacquie 14:45 BAHSPU BARD
    Claudia 15:17 Inverted Push Ups BARD
    Wayne 15:22 Inverted Push Ups BARD
    Ryan 15:22 Inverted Push Ups BARD

    Nice work this morning. Shout out to Jacquie and Tracey. Well done

    ReplyDelete
  3. CrossFit GuelphOctober 12, 2010 at 4:27 PM

    Erin 9:23 Push ups Rxd Bands
    Tiffany 9:44 Bands, KPU
    Jessica 14:12 Invrted Push Ups Bands
    Cassandra 14:53 Inverted HSPU Bands, KNPU
    Mike 11:19 round 1 rxd, rounds 2 and 3 band with HSPU
    Caitlyn 12:22 Band Assisted HSPU RIng Dips
    Haley 14:25 Bnads, Push Ups Rxd
    Rowan 14:46 Box Bands
    Gui 19:09 Box, Band
    Mike 17:49 Inverted Push Ups Box Dips
    Joanne 11:47 BANDS Push Ups rxd

    ReplyDelete

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