Wednesday, October 20, 2010

Thursday October 21,2010

Wod:
5 rounds for time of:
30 double unders (or run 200m)
20 push ups
30 walking lunges steps
20 sit ups
Posted by at
Labels:

4 comments:

  1. TiffanyOctober 21, 2010 at 3:54 PM

    14:49 Rx'd

    ReplyDelete
  2. MCbearsOctober 21, 2010 at 5:24 PM

    Great Work at the evening classes!!!
    5:00PM
    Heather 22:39
    Caitlyn 14:32
    Arnold 22:10
    Joanne 15:38
    Jacquie 16:19
    Adee 20:53
    6:00PM
    Mark 23:04
    Ryan 14:51
    Al 20:32
    Linsday 23:03

    And the best time for this WOD goes to ....... AMANDA 14:07!!!

    ReplyDelete
  3. CrossFit GuelphOctober 21, 2010 at 5:59 PM

    Unless you count my time LMAO 13:05. Sorry Amanda. good job everyone.

    ReplyDelete
  4. TraceyOctober 21, 2010 at 6:05 PM

    I did Rx'd 16;55 ...
    Ps. I hate push ups

    ReplyDelete

Subscribe to: Post Comments (Atom)