WOD
Amrap:
20 minutes of
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Warm Up:
15 minutes or 3 rounds 25 D/U's, 10 RIng rows, 10 Lunges
Skill:
15 minutes, Work on something you suck at.
Subscribe to:
Post Comments (Atom)
This is from CrossFit.com, should be fun and challenging. It is also pretty well suited for scaling. Let's dedicate ourselves to perfect reps for tomorrow. Assistance as required.
ReplyDeleteTotal rounds: 7 of
ReplyDelete40# Squat Snatch x 10
10 Ring Dips (Assisted)
10 K2E
Nice work this morning. Smaller groups today. Everyone sleep in I guess?
ReplyDeleteKudos to Tracey rxd this morning.
Rx'd@65# - 3rds + 5 K2E
ReplyDeleteSquat snatch = hard!!
Also did Starting Strength
BS 35x5,135x3,160x2,3x5@175
BP 45x5,75x3,95x2, 3x5@105
DL 125x5,175x3,205x2,1x5@225
(45#, single band assist)
ReplyDelete6 rnds + 3 snatches
I'm with Tracey on this: squat snatch = HARD!!
As far as K2E's go, I'm having a rough time with torn hands lately. Ooooh, the process of getting strong...
Squat snatch hard but FUN! Great WOD.
ReplyDelete