Sunday, June 29, 2008

Monday June 30 08

25 pull ups
50 dead lifts, 135lbs
50 push ups
50 box jumps
50 floor wipers
50 clean and press, 1kettle bell
25 pull ups
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7 comments:

  1. kellyJune 30, 2008 at 1:48 AM

    i only set 1/2 of the alarm and forgot to turn it on :(

    ReplyDelete
  2. AustinJune 30, 2008 at 3:57 AM

    This looks like yet another killer workout

    ReplyDelete
  3. Rebel FitnessJune 30, 2008 at 10:30 AM

    All we do Austin are killer Work outs. After a while something like Tabata Squats becomes easy. Well no they don't but....

    ReplyDelete
  4. AustinJuly 1, 2008 at 3:40 AM

    haha, how was that reggae concert?
    and where are our times?!

    ReplyDelete
  5. billJuly 1, 2008 at 4:35 AM

    That was so much harder than it looked

    ReplyDelete
  6. Rebel FitnessJuly 1, 2008 at 4:38 AM

    I'm off to the space now. Will get the numbers and post them shortly. Sorry everyone, but with the show and the lateness that went with it I am a little behind this morning.

    ReplyDelete
  7. Rebel FitnessJuly 1, 2008 at 5:42 AM

    Fraser 135/95/30 24:58
    Tracey 105/65/20/15 35:43
    Bill 135/135/30 20:50
    Austin 105/95/20 25:04
    Dylon 125/105/25 25:58
    Kelly 105/65/15 JPU 28:05

    Great work, sorry about the late post.

    ReplyDelete

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