Anyone interested in doing the CF endurance WOD tonight (Run: Sprint/Recover, 10sec/60sec, 10sec/50sec, 10sec/40sec, 10sec/30sec, 10sec/20sec, 10sec/10sec, 10sec/20sec, 10sec/30sec, 10sec/40sec, 10sec/50sec, 10sec/50sec, 10sec) I figure sometime around 5 or 6 tonight at the track near Victoria and Grange. Let me know
Mac and I did the sprint/recover workout. Definitely tough during the middle rounds with the limited rest. We used 100 metre distance at full out sprints instead of 10 sec sprints but kept the rest periods as Rx'd. The 100m was actually longer so it made for a harder workout than the 10 sec sprints. I think we really pushed each other so it worked out well. Also earlier did the WOD squats 5 reps 225-225-255-255-265
Anyone interested in doing the CF endurance WOD tonight (Run: Sprint/Recover, 10sec/60sec, 10sec/50sec, 10sec/40sec, 10sec/30sec, 10sec/20sec, 10sec/10sec, 10sec/20sec, 10sec/30sec, 10sec/40sec, 10sec/50sec, 10sec/50sec, 10sec) I figure sometime around 5 or 6 tonight at the track near Victoria and Grange. Let me know
ReplyDeletei might be in for that .... just did the HQ WOD
ReplyDelete16:26
7x for time
10 pistols
12 dips
15 pull ups
Bill, I will send you a text message with my phone number ...
Wish I could, those sprint and recover wods really take it out of you. I'm in class tonight till 9pm. Have fun guys.
ReplyDeleteMac and I did the sprint/recover workout. Definitely tough during the middle rounds with the limited rest. We used 100 metre distance at full out sprints instead of 10 sec sprints but kept the rest periods as Rx'd. The 100m was actually longer so it made for a harder workout than the 10 sec sprints. I think we really pushed each other so it worked out well.
ReplyDeleteAlso earlier did the WOD squats 5 reps 225-225-255-255-265