Nice effort everyone. Dylon and Austin, I would love to have you guys write a few lines about how CrossFit/Rebel Fitnes is treating you and how you are feeling as far as work, load, ethic, effect etc. Cheers guys good work all around. Zach and Silas both had a good effort today. A little more familiarity with the movements and we will be ready to start turning the amp towards eleven! Nice effort. Fraser, as always...It's a pleasure to have you as a member. Can't forget the excellent job Tracey did leading the technique portion of our class.
looks like a good one .... might try this one today ...
ReplyDeleteand I am out for Wednesday night .... have to give a presentation that night
Good luck on the presentation Mac.
ReplyDeleteI am toying with the idea of a team WOD on Friday. If everyone could let me know if you plan on being out I will think of something good.
I will be there Friday
ReplyDeleteI am a maybe at this point ...
ReplyDeleteI'll be there Friday, and Wednesday, assuming I can beat this stupid cold!
ReplyDeleteMike - 95# 10:30
ReplyDeleteFraser - 95# - 14:23
Dylon - 95# - 16:52
Austin - 65# - 16:34
Zach - 10# MB - 11:43 Elevated PU
Silas - 10#MB - 10:23 Elevated PU
Veronica did
10-9-8-7-6-5-4-3-2-1
MEd Ball Cleans
Wall Ball
Box Jumps
Used 10# for cleans 6# for wall ball.. step ups for BJ
20:23
Nice effort everyone. Dylon and Austin, I would love to have you guys write a few lines about how CrossFit/Rebel Fitnes is treating you and how you are feeling as far as work, load, ethic, effect etc. Cheers guys good work all around. Zach and Silas both had a good effort today. A little more familiarity with the movements and we will be ready to start turning the amp towards eleven! Nice effort. Fraser, as always...It's a pleasure to have you as a member. Can't forget the excellent job Tracey did leading the technique portion of our class.
ReplyDelete