Friday, June 27, 2008

Saturday June 28 08

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
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9 comments:

  1. AustinJune 28, 2008 at 2:55 AM

    So I've been looking into this logo thing.. and I think I've found the most amazing site. There is an endless list of fonts that match the type of logo I think you would want for rebel. It would fit well with that idea you had of changing the title and picture on the homepage, daily, weekly, or whatever you had in mind. They would be great for t-shirts too:) Should I e-mail what I come up with to you? Or is there some way I can post ideas on here? If anyone else wants to browse around, the site is http://www.myfonts.com/

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  2. Rebel FitnessJune 28, 2008 at 4:20 AM

    Austin, take it and run with it. E mail what you come up with. m.fallarzik@gmail.com

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  3. kellyJune 28, 2008 at 5:04 AM

    Hey Austin,

    If you're interested, here's some more resources for you:

    http://www.dafont.com
    http://www.1001freefonts.com
    http://createsk8.com/category/freebies/
    http://www.iheartvector.com/
    http://logopond.com/

    Enjoy :)

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  4. AustinJune 28, 2008 at 5:11 AM

    Thanks Kelly :D
    This'll keep me busy for while

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  5. AustinJune 28, 2008 at 6:32 AM

    Kelly if you read this sometime could you please explain to me how to download the vectors from http://www.iheartvector.com?

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  6. billJune 28, 2008 at 7:19 AM

    Did todays wod
    90 du's
    90 parallel bar dips w/ 10 lbs extra weight
    45 squat cleans at 135lbs, split into 9 sets of 5

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  7. billJune 28, 2008 at 7:21 AM

    would have liked to do done more reps in each set but wanted to make sure i was doing them right

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  8. jamieJune 28, 2008 at 3:42 PM

    Skill day today - muscle-ups and hand stand practice.

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  9. KellyJune 30, 2008 at 2:35 AM

    Hey Austin,

    The downloads there are for a specific program - Adobe Illustrator. You can get a free trial here: http://www.adobe.com/go/tryillustrator

    ReplyDelete

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