Happy Monday everyone. Might modify this one for the evening class. We shall see. Fraser and I did this this morning.Our (my) snatches aren't pretty but the weight goes up.
Tabata: Fraser19-19-17-16-16-16-15-15=133 Mike 21-21-20-20-20-20-20-20=162
Snatches
Fraser 35-45-50-55-65-70-75-85 Mike 45-55-65-75-85-95-105
Fraser did overhead squats the whole progression. Mike switched to Stick OHS at 75.
I'm on WOD hiatus for the next couple of days. Unfortunately I won't be able to make it out on Wednesday night. Friday night shouldn't be a problem though.
Great night tonight. Alex seems to be going strong and Katherine made it out. Way to go Katherine. Congrats Austin on your first Muscle Up solidly done. You deserved it! Wonderful to see so many people coming together and working hard.
Yeah Mike, everything's fine. Just have some things to take care of this week that will make it difficult to get back to Guelph before 7\8. Way to go Austin! You called it.
Happy Monday everyone. Might modify this one for the evening class. We shall see.
ReplyDeleteFraser and I did this this morning.Our (my) snatches aren't pretty but the weight goes up.
Tabata:
Fraser19-19-17-16-16-16-15-15=133
Mike 21-21-20-20-20-20-20-20=162
Snatches
Fraser 35-45-50-55-65-70-75-85
Mike 45-55-65-75-85-95-105
Fraser did overhead squats the whole progression. Mike switched to Stick OHS at 75.
Fraser PR for snatch at 85 and OHS at 85.
Good work Fraser thanks for the pointers!
looking forward to trying this tonight
ReplyDeleteI'm on WOD hiatus for the next couple of days. Unfortunately I won't be able to make it out on Wednesday night. Friday night shouldn't be a problem though.
ReplyDeleteHope everything is Ok Jamie? Don't let that darn life thing get in the way. Cheers, see you on Friday. Thanks for the heads up.
ReplyDeleteFor those of you who have not done them tabata squats are: 8 rounds of 20 seconds on 10 seconds off.
ReplyDeletemaybe 15 min late, waiting for car to be fixed. should be out of kw by 530 or so
ReplyDeleteEvening Class: Snatches
ReplyDeleteCatherine - 15 - 15 - 15 - Rest were OHS 25 - 2x25 - 25 - 30
Kelly - 35 - 35 - 40 - 45 - 2 x 50 - 50 - 2x55
Alex - 35 - 35 - 40 - 45 - 2x50 - 50 - 2x55
Tracey - 55 - 65 - 60F - 60 - 65 - 70 -75 - 85(PR)
Bill - 95 - 115 - 135 - 145 - 145 - 150 (PR)
Dylon - 45 - 55 - 75 - 85 - 95 - 95 - 105
Austin - 45 - 55 - 65 - 75 - 80 - 80
Zach - 45 - 45 - 55 - 55 - 55 - 60 - 60
Silas - 45 - 45 - 55 - 55 - 55 - 60 - 60
Tabatas
Alex - 22 - 20 - 17 - 17 - 15 - 16 - 18 =142
Dylon - 21 - 21 - 19 - 18 - 16 - 15 - 14 - 19 = 143
Bill - 24 - 20 - 22 - 22 - 21 - 20 - 20 - 20 = 169
Catherine - 15 - 15 - 14 - 13 - 12 - 12 - 13 - 13 = 107
Austin - 23 - 21 - 21 - 21 - 21- 20 - 20- 19 = 166
Zach - 22 - 21 - 19 - 18 - 18 - 16 -17 - 17 = 148
Silas - 19 - 19 - 19 - 18 - 17 16 - 15 - 16 = 139
Kelly - 21 - 21 - 20 - 19 - 17 - 17 - 16 - 16 = 147
Solid work Everyone!
Also Austin got his first muscle up today!!! Congrats!!!!
Great night tonight. Alex seems to be going strong and Katherine made it out. Way to go Katherine.
ReplyDeleteCongrats Austin on your first Muscle Up solidly done. You deserved it!
Wonderful to see so many people coming together and working hard.
Yeah Mike, everything's fine. Just have some things to take care of this week that will make it difficult to get back to Guelph before 7\8.
ReplyDeleteWay to go Austin! You called it.
In all the excitement :)
ReplyDeleteThank you all! It was a shaky one, no doubt. I would also like to mention that I left my shoes there tonight..
ReplyDeleteNice Site!
ReplyDeletehttp://google.com