Wednesday, June 18, 2008

Thursday June 19 08

21-15- and 9 rep rounds of:

95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

Congratulations to Dylon. 1st Muscle up in the books. We will film it, post it on our site  and submit it to CrossFit headquarters for the trophy case. Way to go! I'm sorry I wasn't there to see it. You can show me on Friday.

Great efforts everyone!
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16 comments:

  1. jamieJune 18, 2008 at 3:34 PM

    Way to go Dylon! For first time muscle-ups, they were solid.
    Austin - you'll have them in no time too.
    (so will you, Tracey)

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  2. rebelfitnessJune 19, 2008 at 1:24 AM

    Fraser, solid effort. You have made great gains on technique in the last week. All that effort has started to pay off.

    17:48

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  3. FraserJune 19, 2008 at 4:23 AM

    what about me Jamie?? Congrats Dylon! way to go dude!

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  4. JamieJune 19, 2008 at 6:17 AM

    Yeah, Fraser, you too will definitely have them soon too - that goes without saying.
    I only pointed out Austin because now that Dylon has them, he's on a mission. And now that Dylon has them and Austin is on a mission, I think Tracey is as well - at least it seemed that way last night.

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  5. Rebel FitnessJune 19, 2008 at 6:24 AM

    Very diplomatic Jamie, well said.

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  6. macJune 19, 2008 at 6:38 AM

    Jamie ... thought WE were friends .... I guess not ..

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  7. Rebel FitnessJune 19, 2008 at 6:45 AM

    Poor Jamie, let's all kick him while he is down. Bill your up next, then any of Kelly, Erika, Zach or Silas cam have a go. Heck let's get Sara in there as well. LMAO

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  8. Rebel FitnessJune 19, 2008 at 6:48 AM

    Oh man I forgot, Albert and Les and the other Erica. One innocent,supportive and encouraging post and he is going to take a beating for it. Bah ha ha. What a great bunch we have!

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  9. AustinJune 19, 2008 at 6:52 AM

    Ahaha, well said Jamie. I am on a mission.
    (I won't kick you)

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  10. Rebel FitnessJune 19, 2008 at 6:57 AM

    on a mission...."Half a pack of cigarettes,tank of gas, it's dark and we're wearing sunglasses"....HIT IT!

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  11. DylonJune 19, 2008 at 7:21 AM

    i think on friday ill be able to get three in a row:P

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  12. JamieJune 19, 2008 at 8:13 AM

    geez.... So not to exclude anyone else, I'm sure everyone will eventually get a muscle-up.
    ;)

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  13. AustinJune 19, 2008 at 10:59 AM

    We should make this a competition some how,
    I like your... optimism... Dylon

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  14. Rebel FitnessJune 19, 2008 at 1:05 PM

    How about a race to five/10Muscle Ups. What do you think Jamie?

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  15. JamieJune 20, 2008 at 1:45 AM

    I'm in. I can only ever get 4\5 in a row now, so this would be good.

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  16. rebelfitnessJune 20, 2008 at 1:50 AM

    Ok then, we can scale it a little. I have 10 in the books on video so I will disqualify myself for now. Shall we say three in a row for Dylon and 5 for you? Then from there it will be a race to 10 for both of you? We can discuss it some more tonight.

    ReplyDelete

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