Tuesday, June 17, 2008

Wednesday June 18 08

Dead Lift

3 3 3 3 3
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2 comments:

  1. rebelfitnessJune 18, 2008 at 2:40 PM

    Fraser - 300 - 325 - 340 - 350F 1x 345 1x345F 1 x 340F 1 x 340

    Austin - 185 - 165 - 185 - 135x5 - 185
    Zach - 115 - 120 - 135 - 155(PR) - 165F
    Silas - 115 - 120 - 135 - 155 - 175(PR)
    Dylon - 255 - 265 - 2x275 - 225 - 205
    Jamie - 255 - 285 - 300 - 315 - 325

    ReplyDelete
  2. AnonymousJune 18, 2008 at 4:23 PM

    love it great numbers boys!

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