Tuesday, June 3, 2008

Wednesday June 4 08

Chelsea:

5 Pull ups  10 Push Ups  15 Squats

On the minute every minute for 30 minutes.

10 comments:

  1. Mike I'll show up for the evening. My home email and facebook are not co-operating with me right now

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  2. i should be there in the evening as well ..... might as well get totaled up.

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  3. Excellent guys. It will be a fun class. Looking forward to seeing what Mac can put up.

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  4. Mac and Bill maybe we can take some time to chat about our event this evening.

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  5. sounds good .... did you get my email?

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  6. what time are you going to be there?? Should/can I come early to get started on the total?

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  7. i lost the name of the welder you used what was it again?

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  8. Weldright I think. I seem to have misplaced the bill. Will find it and double check the name. I got your e mail, lots of good stuff suggestions. I will be there by 5 was going to do the Hang Snatch Wod from yesterday. If you can get in a little early that would be good as it is going to be a full house tonight.

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  9. awesome just called them they seem good

    by the way ... if you get this in the next little bit can you give me a quick call .... thx

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  10. Great Turnou last night.Luke and Nathan hope you enjoyed yourselves. Hope to see you again.

    Rounds completed of Chelsea
    Fraser 9
    Jamie 16
    Bill 16
    Dylon 8
    Austin 10
    Nathan 6
    Luke 8

    There were some jumping pull ups in the mix. Awesome evening, great work all around

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