Monday, June 23, 2008

Tuesday June 24 08

Helen

400M run

21 Kb Swings

12 Pull ups

3 rounds

6 comments:

  1. For some reason I don't think I'll be able to make it in for 7 this morning.. I'll probably be sleeping hehe

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  2. Austin, do me a favour? Ask your Dad if his check cleared yet. It seems to have vanished into thin air.

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  3. Fraser 40# K/B 11:21
    Tracey 35# K/B 12:52

    Tracey was there early to get a wod in before work. That means she got there at 6:15.

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  4. I shall ask him and get back to you. That's dedication right there, Tracey.

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  5. change of plans - I'll probably be there tomorrow night :)

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  6. Cool. See you then!

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