did this one ... 45-65-95-115-135-135-135-135-135-135 should have dropped a bit of weight Was getting it up there but was not getting it clean .... my arms were a bit bent at the time I was hitting and sticking (not doing split)
From this morning. As Erica is new to this exercise and Fraser, like myself have some flexibility issues we treated this morning as a skill day. The weights were kept low to focus on technique.
Nice Mac! I could of muscled up 75# for sure....but worked heavy on form.....felt a WHOLE lot more comfortable today with the snatch than before.....thanks Tracey!!
Tried this today 45-95-95-95-115-115-135-135-135-135. I found the same thing as Mac with my arms. Still need to practice the form as I am sure there is much room to improve in that area.
did this one ...
ReplyDelete45-65-95-115-135-135-135-135-135-135
should have dropped a bit of weight Was getting it up there but was not getting it clean .... my arms were a bit bent at the time I was hitting and sticking (not doing split)
Nice one Mac. Thats a good bit of weight so far.
ReplyDeleteFrom this morning. As Erica is new to this exercise and Fraser, like myself have some flexibility issues we treated this morning as a skill day. The weights were kept low to focus on technique.
Good job Tracey!
Nice Mac! I could of muscled up 75# for sure....but worked heavy on form.....felt a WHOLE lot more comfortable today with the snatch than before.....thanks Tracey!!
ReplyDeleteTried this today
ReplyDelete45-95-95-95-115-115-135-135-135-135. I found the same thing as Mac with my arms. Still need to practice the form as I am sure there is much room to improve in that area.
Great work guys. I will be e mailing you both a copy of our proposal for Bragging Rights
ReplyDeleteHey Bill!
ReplyDeleteYou gonna be around tomorrow night? I have a bunch of questions I would love to ask ya if you got the time!
Did it after karate:
ReplyDeletesomething like this
35-40-45-50-55-60-65-70-75-75F
Fraser I will be there tomorrow night, should be a good one
ReplyDeleteMike 45 55 60 65 70 75 80 85 90 100(PR)
ReplyDelete