Wednesday, June 4, 2008

Thursday June 5 08

For total reps - 1 Min each of the following:

Rowing

Box Jumps

Skipping

SDHP

Goblet Squats

Vertical Leaps

Sit Ups

Push ups

Korean Running

Pull Ups

X 2

4 comments:

  1. so yeah I suck and missed this morning. So I ran at lunch instead. 2.4K 20# weighted vest aprox 20min. Next time I bring a stop watch.
    Sorry about this morning.
    See ya tomorrow I'll show up if I had a hours worth of sleep!

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  2. No worries Fraser. My phone was not working so I did not get your text until 8 35.

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  3. do the pullups ever end, haha I am really sore from yesterday

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  4. Liked Chelsea did ya? and the obvious answer would be NO never!

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