Do a Wod you missed and or practice something you suck at. Post to comments what you end up working on. The only stipulation is that it cannot be drinking beer in a kiddy pool. We have been going hard on the pull ups lately. Way to persevere! Coach would be proud.
ok........ran 4K 20# vest. Didn't time myself again. Taking sunday off.I have an early appointment tomorrow mornin so i'll be in for the evening class. I'll probably run stairs in the morning.
ReplyDeleteGood job Fraser. I did 80 pull ups at the park between playing ball with the boy. On My 80th pull up a callus decided to leave my hand. I took some pics. Glad to have finally joined the capped callus gang. LOL
ReplyDeletemy hands are ripped up pretty good, thanks again Mike for all the pullups haha
ReplyDeleteHey Bill. I went to the park later that day and did pull ups. On #80 my right hand's callus blew open. Don't want to feel left out
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