and yeah.......my car is running like s#@%t. so I won't be in the morning. I'll do this one in my basement. Sub the tuck jumps for DU's. Anyone know a good mechanic in KW??
Nice one Fraser! Hope the car heals itself. I'm going to play with the gang tonight. We should have some good competition. We'll see what kind of numbers we all put up. Way to set the bar.
Fraser, the only one I know is here in Guelph. An old karate buddy of mine where I take my car. Close to my home and the club but a little far from KW.
Hi Sara, send me an e mail so I can have your address. I only have the university one and it does not seem to work. Hope to see you tonight. What scares you? Have you been working out with the Mississauga affiliate?
and yeah.......my car is running like s#@%t. so I won't be in the morning. I'll do this one in my basement. Sub the tuck jumps for DU's. Anyone know a good mechanic in KW??
ReplyDeleteHey, I am going to try to come out Friday Night depending on traffic, even though your post scares me a little.
ReplyDeleteI did this one the other day .... all the situps almost made me meet pukie
ReplyDeletehave fun!
fun......I'm sure it would of taken longer if I had a rope.
ReplyDelete15:13.
Burpee's sucked, but they always do.
Nice one Fraser! Hope the car heals itself. I'm going to play with the gang tonight. We should have some good competition. We'll see what kind of numbers we all put up. Way to set the bar.
ReplyDeleteFraser - when I lived in Waterloo, I always went to Dettmer on Belmont Ave. They have some good mechanics and were always super nice.
ReplyDeleteFraser, the only one I know is here in Guelph. An old karate buddy of mine where I take my car. Close to my home and the club but a little far from KW.
ReplyDeleteHi Sara, send me an e mail so I can have your address. I only have the university one and it does not seem to work. Hope to see you tonight. What scares you? Have you been working out with the Mississauga affiliate?
ReplyDeleteThis is a solid one.No doubt! I will post my time this evening with all the rest.
ReplyDeleteNice new site!
ReplyDeleteLooks great.
Evening group. First off Tracey did Christine and knocked 3 minutes off her time. 14:32 135 # D/L
ReplyDeleteAustin 11:03
Mike 12:00
Silas 10:52
Zach 13:03
Graham14:12 (modified)
Erica 16:44
Alex 12:57 (modified)
Jamie 13:37
Dylon was late so he did 1 min rounds of Wall Ball, Muscle Ups and Burpees x 2
Great work everyone! Fun night. The force is strong with us. welcome Alex and Graham. First times out. Welcome to the family.