Erica 45# 6 18Fraser 75# 5:37Fraser did Fran at 75# 8 months ago in 11 minutes. Great job both of you.
nice jobwill have to do this one tonight with dumbbells
5:26 again with a curl bar with 80#'s on it .... (I think it is around 95 or 100# total ....then practiced handstands (did not go well haha)then did one 500m row sprint 1:31 and I was spent
i am pissed I know I can get it under 5 minutes .... i need one of the other guys there to either push me or pull me along .... some more motivation
Good work Mac. I think once you are back we will all do a group Fran! That should provide good motivation.
But we just did a Fran!
Erica 45# 6 18
ReplyDeleteFraser 75# 5:37
Fraser did Fran at 75# 8 months ago in 11 minutes. Great job both of you.
nice job
ReplyDeletewill have to do this one tonight with dumbbells
5:26 again with a curl bar with 80#'s on it .... (I think it is around 95 or 100# total ....
ReplyDeletethen practiced handstands (did not go well haha)
then did one 500m row sprint 1:31 and I was spent
i am pissed I know I can get it under 5 minutes .... i need one of the other guys there to either push me or pull me along .... some more motivation
ReplyDeleteGood work Mac. I think once you are back we will all do a group Fran! That should provide good motivation.
ReplyDeleteBut we just did a Fran!
ReplyDelete