For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Care to explain a little more?
ReplyDeleteum.......well austin take just about every movement you know then do it 50 times for time.
ReplyDeleteI did my own thing this morning. I call it "I miss Boxing"
5 rounds
60 bag hits (as fast as you can, we called them Mexicans at my old gym I'm sorry for any Mexicans who might read this)
20 Shuttle Runs
21 Kettle Bell Swings 40#
Time 29:40
I really have no idea how many times I ran back and forth in the gym, I lost track every round. But I was working hard so it worked out.
Have fun tonight all.
http://www.youtube.com/watch?v=ozhyom22d3c
ReplyDeleteSweet - one of my favs.
ReplyDeleteAhh too bad I am missing this one... yeah right haha. Did the CF main page WOD today, unable to keep time due to a little wasted time starting treadmill and someone stole my thruster weight so I had to reset it up.
ReplyDeleteCFE = crossfit endurance and is really hard
ReplyDeleteanyone interested in CFE next Tues let me know
ReplyDeleteNice Fraser. I hope you got my text. Bill maybe we can pick a date and we can all do a CFE wod that day
ReplyDeleteResults for the Filthy Fifty
ReplyDeleteJamie 27:00
Austin 28:44
Tracey 36:48
Kelly 37:24
Silas 26:54
Dylon 23:00
Zach 28:26
What an effort everyone! Be proud it was hot and nasty out there today. Awesome efforts all around. Zach my man, welcome to the effects of CrossFit!
Filthy 50 is awesome. Tonight I was sitting on the stairs outside the gym trying to recover, watching the crew on their backs in pain and Tracey and Kelly in the background just killing their last sets. It was quite a site. The image will be burned in my mind for a while. Never seen so many sweat prints on the ground. Awesome
ReplyDeleteeffort.