hey mike ... how is this for having young '29-30 year olds' kicking you ass ..... posted on HQ site .... I think I woud ike to see a video before I beieved it ...
45 yo M
9 rounds + 15 pullops 30 pushups 25 squats
just missed my goal of 10 rounds. This was a lot harder than Cindy which I usually get 24-25 rounds. Pull ups were the hardest for me, but did them all with strict form. Made 4 rounds before having to break them into smaller sets.
Comment #736 - Posted by: Chason at June 6, 2008 4:34 AM
Welcome Matt to the family. He did Cindy and finished at 8 rounds.
Great job guys. It was a little hot and slippy in the gym today, good for real world experience. I hope I get the opportunity to do this one today, under the same conditions as you guys. Great effort.
Tracey, Kelly and Erica...you missed out this morning.
Mac got some good news for you, found a coule great candidates for your team for the competition. http://www.flickr.com/photos/63624661@N00/1305457732/
Good find Bill. We may have to reinforce the pull ups bars a little. So with these two and Mac his team is pretty much set. Wait there are no weight restrictions. HHmmm Donuts!
I think I'm out on this WOD. I'm seriously having difficulty walking today, with all the squats on Wednesday. Yesterday was ok, but today I'm having trouble taking the stairs to the second floor at work. I haven't felt this kind of muscle soreness in a while. I don't want to make things worse. You guys enjoy.
Depending on when I get into Guelph, I might come in for encouragement purposes, but I'm definitely taking a recovery day. Head to toe, I'm feeling pretty lousy. If I don't make it, have a good weekend.
Silas and Zach joined us and did a wack of squats. Front, back, air, OHS, and thrusters, We finished off with a Mini Wod of 5 Back squats 45# and 5 Thrusters 45# 3 rounds. Silus 1:41, Zach 1:48.
Congratulations to Austin. The boy can skip! he has gone from 0 to 2 to 32. Way to go!
wow was it humid this morning .... all that moisture/water on the ground is going to make bill feel right at home! haha
ReplyDeletehey mike ... how is this for having young '29-30 year olds' kicking you ass ..... posted on HQ site .... I think I woud ike to see a video before I beieved it ...
ReplyDelete45 yo M
9 rounds + 15 pullops 30 pushups 25 squats
just missed my goal of 10 rounds.
This was a lot harder than Cindy which I usually get 24-25 rounds.
Pull ups were the hardest for me, but did them all with strict form. Made 4 rounds before having to break them into smaller sets.
Comment #736 - Posted by: Chason at June 6, 2008 4:34 AM
Dam that guy is a monster!
ReplyDeleteMorning:
Fraser 5 rounds 6 pull ups
Mac 5 rounds 14 pull ups
Welcome Matt to the family. He did Cindy and finished at 8 rounds.
Great job guys. It was a little hot and slippy in the gym today, good for real world experience. I hope I get the opportunity to do this one today, under the same conditions as you guys. Great effort.
Tracey, Kelly and Erica...you missed out this morning.
Mike I would go with the latter, haha, Mac how did you do?
ReplyDeletesorry it was just updated, now I see
ReplyDeleteMac got some good news for you, found a coule great candidates for your team for the competition. http://www.flickr.com/photos/63624661@N00/1305457732/
ReplyDeleteCheck it out
Bill...I am deeply offended by the suggestion that programming two of these in a row makes me an A hole! RFLMFAO
ReplyDeleteGood find Bill. We may have to reinforce the pull ups bars a little. So with these two and Mac his team is pretty much set. Wait there are no weight restrictions. HHmmm Donuts!
ReplyDeletemaybe if not on my team maybe my next ex-wife! I call dibs!
ReplyDeleteI think I'm out on this WOD. I'm seriously having difficulty walking today, with all the squats on Wednesday. Yesterday was ok, but today I'm having trouble taking the stairs to the second floor at work. I haven't felt this kind of muscle soreness in a while. I don't want to make things worse. You guys enjoy.
ReplyDeletesee that's why I bowed out on the 9th round on Wednesday so I could be in good shape for this WOD today......see it's all strategy!! I'm a thinker!
ReplyDeleteJamie, make sure you come in anyway. Just work something else. Or just come and encourage people.
ReplyDeleteDepending on when I get into Guelph, I might come in for encouragement purposes, but I'm definitely taking a recovery day. Head to toe, I'm feeling pretty lousy. If I don't make it, have a good weekend.
ReplyDeleteCheers Jamie. Enjoy.
ReplyDeleteFirst off. Wicked job all!
ReplyDeleteSeriously hot in there today!
Evening:
Bill 5+9 Pull ups
Austin 4+5 Pull ups
Tracey 3+33 Squats
Dylon 4+3 pull UPS
Silas and Zach joined us and did a wack of squats. Front, back, air, OHS, and thrusters, We finished off with a Mini Wod of 5 Back squats 45# and 5 Thrusters 45# 3 rounds. Silus 1:41, Zach 1:48.
Congratulations to Austin. The boy can skip! he has gone from 0 to 2 to 32. Way to go!
haha ur one off on each person
ReplyDeletebill got 6
austin got 5
tracey got 4
and i got 5
i remembered i got 78 pull ups and bill got a totoal of 99
Well dam. hate it when I forget how to copy numbers. Thanks for the correction Dylon.
ReplyDeleteGood call Dylon
ReplyDelete