Did CFE wod from Tues today. Did Long course (LC) so 2X of (200m/rest 200m time + 400m/rest 400m time + 800m/rest 800m time) Ran the first round at 10.8mph then 2nd round at 10.4mph There were times during the 800m where I almost pulled the chute See you tonight for helen
being away is killing me ..... the gym here is so ghetto ... only a curl bar with 25's, 10's and a bunch of 5's has a rower C2 model C .... so it was ok until some retard cop broke it today ... only good parts is it has a good place for pullups and box jumps
can't wait to get back ... should be back to training july 7th or so ....
hope training is going well there .... sounds like it is with all the muscle ups!! I might be the only one on the list without one by the time I get back HA!
Looks like a good one, although my legs are still sore from Tabata :/
ReplyDeleteYeah well we shall decide which one is getting done.
ReplyDeleteTracey 25:37 55# KPU 4x DH3 x JPU
Mike 15:28 KPU/dowel
Erica 19:37 JPU 35#
Fraser 21:52 75# x,15,14 65 # 13 on JPU
Good fun. See you all tonight!
Did CFE wod from Tues today. Did Long course (LC) so 2X of (200m/rest 200m time + 400m/rest 400m time + 800m/rest 800m time)
ReplyDeleteRan the first round at 10.8mph then 2nd round at 10.4mph
There were times during the 800m where I almost pulled the chute
See you tonight for helen
being away is killing me ..... the gym here is so ghetto ... only a curl bar with 25's, 10's and a bunch of 5's
ReplyDeletehas a rower C2 model C .... so it was ok until some retard cop broke it today ... only good parts is it has a good place for pullups and box jumps
can't wait to get back ... should be back to training july 7th or so ....
hope training is going well there .... sounds like it is with all the muscle ups!! I might be the only one on the list without one by the time I get back HA!
/mac
Jamie - 40# - 12:36
ReplyDeleteBill - 40# - 11:04
Dylon - 35# - 17:54
Austin - 35# - 12:48
Zach - 30# - 15:10
Silas - 30# - 13:40
Steven - 15# - 12:49
Katherine - 20# - 16:00 2nd and 3rd - 200M
Matt - 25# - 15:12
Alex - 25/15# - 16:07 switched to 15# mid-second round.
Veronica worked on Cleans
ReplyDelete3-3-3-3-3-3-3-3-3-3-3
35-40-45-50-55-60-65-70-75-80-85
Welcome to the family. Drop by and see us sometime. Are you a CrossFitter as well?
ReplyDelete