Sunday, June 1, 2008

Monday June 2 08

Four rounds of:

  • 400 m sprint



  • 21 thrusters 95/65



  • 12 pull-ups

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9 comments:

  1. kellyJune 1, 2008 at 4:40 PM

    I won't be in in the morning

    ReplyDelete
  2. macJune 1, 2008 at 11:34 PM

    frelen!!

    ReplyDelete
  3. rebelfitnessJune 1, 2008 at 11:42 PM

    Yeah Mac, another version for you.

    ReplyDelete
  4. BillJune 2, 2008 at 4:23 AM

    Hey Mac,
    I will take that Large shirt as I believe Mike does not want it. Let me know how much I owe. Are you there Mon or Wed? Thanks

    ReplyDelete
  5. MacJune 2, 2008 at 7:19 AM

    I should be there on Wednesday .... $10

    BTW, send me a quick email so I have your email address as well .... mine is macdonald_ca (at) hotmail.com

    ReplyDelete
  6. TraceyJune 2, 2008 at 12:46 PM

    Fraser: 10@95, rest @ 75 -
    1st round 6:06, 2nd round 18:14, 3rd round 23:36, 4th round 32:04

    Austin: 21@ 55 rest@45 32:37
    Awesome effort! I think thrusters are Austin's new favorite thing!!


    Dylon did the total today:
    Back Squat - Shoulder Press - Deadlift
    225-245F-245F - 115-125PR-135F -245-275-300PR - 650
    Another member in the 300 deadlift club!

    ReplyDelete
  7. AustinJune 2, 2008 at 2:24 PM

    Thrusters are painful.

    ReplyDelete
  8. rebelfitnessJune 2, 2008 at 2:56 PM

    Austin, No truer words were ever spoken. Good job with the Wod. Awesome job on the total Dylon. Just remember that I'm an old guy. Within two months if your not beating me I'm going to kick your ass. ( while I still can)

    ReplyDelete
  9. BillJune 2, 2008 at 3:34 PM

    Did the workout as (Px)'d today. Got some weird looks (I guess you shouldn't work that hard at the gym, haha)

    ReplyDelete

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