Thursday we do Grace
I will be there in the morning
Awesome. I liked the look of this one..
Will the evening class be doing the same thing? :)
Quite likely Sara. We shall see you there?
Indeed!!
Row for calories,Hollow Rock,Box Jumps,Kettle Bell SwingsKelly- 83,122,87,78=370Tracey- 75,94,80,109=358Fraser- 95,145,111,122=473Mac- 112,94,122,107=435Erika- 73,19,79,135=306 K/B swings 11@25# balance at 15#K/B was 40#'sGreat effort everyone! We shall see how the evening class matches up.
Evening with Jamie and Sara:Got some nice numbers hereJamie 225 250 275 295 325×1 (Did not quite get the hip all the way open,) 325xFSara 75 85 95 115 125 135 (same as above) 135FCongrats to Jamie on a new PR and to Sara who dead lifting for the first time.
Thursday we do Grace
ReplyDeleteI will be there in the morning
ReplyDeleteAwesome. I liked the look of this one..
ReplyDeleteWill the evening class be doing the same thing? :)
ReplyDeleteQuite likely Sara. We shall see you there?
ReplyDeleteIndeed!!
ReplyDeleteRow for calories,Hollow Rock,Box Jumps,Kettle Bell Swings
ReplyDeleteKelly- 83,122,87,78=370
Tracey- 75,94,80,109=358
Fraser- 95,145,111,122=473
Mac- 112,94,122,107=435
Erika- 73,19,79,135=306 K/B swings 11@25# balance at 15#
K/B was 40#'s
Great effort everyone! We shall see how the evening class matches up.
Evening with Jamie and Sara:
ReplyDeleteGot some nice numbers here
Jamie 225 250 275 295 325×1 (Did not quite get the hip all the way open,) 325xF
Sara 75 85 95 115 125 135 (same as above) 135F
Congrats to Jamie on a new PR and to Sara who dead lifting for the first time.