Hey guys - I joined the Crossfit San Francisco group today at their 6am class. Great group of people. After an interesting warm up exercise (a fireman carry race) and some practice work on dumbbell snatches, the WOD was: 10 dumbbell snatches each arm 30 push ups 20 double unders 20 pull ups 3 rounds for time My time was 17:05, 40# dumbbell. It was good. Cold but good. peace out... - jamie
This really beat me up. my collar bone is all bruised and I have a ton of broken blood vessels on my thighs from the power cleans!
ReplyDeleteAs a sidenote, crossfit central held a total competition in Feb and the female winner came in at 484 lbs (220 kg). :)
http://www.youtube.com/watch?v=dc-79bV0Mss
Hey guys - I joined the Crossfit San Francisco group today at their 6am class. Great group of people. After an interesting warm up exercise (a fireman carry race) and some practice work on dumbbell snatches, the WOD was:
ReplyDelete10 dumbbell snatches each arm
30 push ups
20 double unders
20 pull ups
3 rounds for time
My time was 17:05, 40# dumbbell. It was good. Cold but good.
peace out...
- jamie
That's awesome Jamie! *jealous*
ReplyDeleteoooh awesome jamie!
ReplyDeleteI loved todays wod :) more weight next time
Will tomorrow's morning / evening classes be different? I have this crazy idea of going to both...
ReplyDeleteAck! nevermind, just got the message from Mike. Evening class it is! see you guys :)
ReplyDelete