Sunday, April 27, 2008

Monday April 28 08

3 rounds of:

15 x 95# Power clean

10 x 40# Goblet Squat

5 x 95# Thruster

Run around the building
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9 comments:

  1. FraserApril 27, 2008 at 4:48 PM

    pretty beat after a full day at Canada's wonderland. Gonna take the morning off........I'll see you guys for the evening class

    ReplyDelete
  2. KellyApril 28, 2008 at 2:24 AM

    so.... was anyone there this morning? lol

    sidenote: new website is raring to go! now if I only had some content....

    ReplyDelete
  3. JamieApril 28, 2008 at 2:58 AM

    New rebelfitness site? Sweet!

    ReplyDelete
  4. MacApril 28, 2008 at 4:30 AM

    is the site up anywhere?? IP address?

    ReplyDelete
  5. rebelfitnessApril 28, 2008 at 5:40 AM

    I'll be working on content tonight Kelly. Can you send me the page as per last time, so I can take a peek.

    It was a lonely morning! LOL

    ReplyDelete
  6. KellyApril 28, 2008 at 5:56 AM

    I've said too much!

    ReplyDelete
  7. rebelfitnessApril 28, 2008 at 6:01 AM

    Is everyone Ok with a night off? Monday, tonight? Kelly has the site ready for content and I sure could use the extra time. First round on me next time we Friday it.

    ReplyDelete
  8. FraserApril 28, 2008 at 8:06 AM

    I'm fine with that........I'm sick as hell and staying home anyways

    ReplyDelete
  9. TraceyApril 28, 2008 at 3:23 PM

    moh poor sick fraser. Get better!!

    ReplyDelete

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