Wednesday, April 30, 2008

Thursday May 1 08

Straight from our favourite home page

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
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5 comments:

  1. MacMay 1, 2008 at 4:04 AM

    looks like a fun one ....

    ReplyDelete
  2. rebelfitnessMay 1, 2008 at 4:15 AM

    Kelly 6 rounds, Jumping negatives 65#
    Erika 5 rounds 1 @45#, 1@35#, 2 @ dowel, !@ 35#, assisted pull ups.

    Solid efforts.

    ReplyDelete
  3. MacMay 1, 2008 at 9:02 AM

    will probably try to show up for the morning class tomorrow

    ReplyDelete
  4. rebelfitnessMay 1, 2008 at 9:25 AM

    Great Mac, see you there.

    ReplyDelete
  5. KellyMay 2, 2008 at 3:04 AM

    i love the muscles that are aching from this one. so much core work on the thrusters that i didnt even know was there!

    ReplyDelete

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