Tracey 6 rounds 5 pull ups Fraser Ask him about it.
Kelly did Grace @95# 11 05.
Evening
I went in and played with a Wod. 3 M/U's 1 rope climb x 5. Well that ain't happening! Managed 3 rounds then almost complete failure. 5:47. Need to add a rest period to this workout. Then did some handstands, 3 x 10 GHD sit ups and Back extensions, 10 95# back squats and finished myself off with a 500 m row. Had a P/R going until I came off the seat. 1 51. Solid night with the door open. Good Times
This wod sounds awesome. Too bad I missed it.
ReplyDeleteTracey 6 rounds 5 pull ups
ReplyDeleteFraser Ask him about it.
Kelly did Grace @95# 11 05.
Evening
I went in and played with a Wod. 3 M/U's 1 rope climb x 5.
Well that ain't happening! Managed 3 rounds then almost complete failure. 5:47. Need to add a rest period to this workout. Then did some handstands, 3 x 10 GHD sit ups and Back extensions, 10 95# back squats and finished myself off with a 500 m row. Had a P/R going until I came off the seat. 1 51. Solid night with the door open. Good Times