Took Tao and his buddy down to the space this evening and did some dead lifting and rowing with the boys. They did three rounds of 200 M rows. Tao went from 1 09 down to 1 08 to 1 05. Jackson had some issues with balance and co ordination. But heck they are 7. Tao took his dead to 80# today. We got Jackson to 45#, he had never lifted before.
Mike Cleans: 3x135 3x140 3x145 1x150 1x155 then 3 x 160 all fails. Not aggressive enough.
Good Time!
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